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Food for Thought offers wise and comforting words for compulsive overeaters who seek to understand the role of food in their lives. Each day's reading in the best-selling classic--the first Hazelden meditation book to address the needs of overeaters--supports a life of physical, emotional, and spiritual balance.

Read daily by millions, Hazelden meditation books have set the standard for quality and popularity. Like all the Hazelden meditation favorites, Food for Thought provides enduring wisdom, reassurance, and strength.

• Sales Rank: #37765 in Books
• Brand: Hazelden
• Model: 1052588
• Published on: 1980-12-01
• Released on: 1980-07-01
• Original language: English
• Number of items: 1
• Dimensions: 6.25" h x 4.25" w x 1.00" l, .52 pounds
• Binding: Paperback
• 400 pages

Features

• Great product!

About the Author
Elisabeth L. grew up in Lexington, Kentucky. She has a son, a daughter, and five delightful grandchildren. She and her husband live in Virginia, dividing their time between Arlington and Midlothian, a suburb of�Richmond. Elisabeth joined Overeaters Anonymous in 1976. Although her abstinence has not been perfect, for 25 years she has maintained a weight between 120 and 125 pounds. More important, during that time she has been free of the compulsive overeating that controlled her life for at least 25 years before�she found OA. One day at a time, she continues to be gratefully recovering. Biographical lnformation: Program Manager, Eating Disorders Program, Washington Hospital Center, Washington, DC 1984-1993; Cultural Affairs Department, Organization of American States, 1980-1983; Teacher, Music and English, Greenwich, Connecticut 1959-1961; B.A., Oberlin College, Oberlin, Ohio 1959.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Insights into overeating
By Jim Fargiano
I bought this book because it was recommended by a trusted friend. I've struggled with weight issues for sixteen years now and although I had done well for the first six months of this year, having some meditations to help address my subconscious problems appealed to me. What I've found in Food For Thought is not so much any meditations, but daily messages that are very uplifting. They appealed to me in many different ways, and also made me feel as though I am not alone in my struggles.

The book is actually the OA manual for success which may or may not be a problem for some people. My personal problem is more medically based then it is an actual overeating issue. Either way, the fact that these words cut right to the heart of the weight causes and "cures" is beneficial. My only criticism is that instead of having each message dated from January 1st to December 31st is that it should have simply been left out or replaced with Day One and so forth. I'm hopeful that anyone who needs some help in getting themselves on track will get a lot from this book. Jim Fargiano, author of The Spoken Words of Spirit: Lessons From The Other Side

0 of 0 people found the following review helpful.
Inspiration
By Sundance
A night stand must........ good reflections and inspiration

0 of 0 people found the following review helpful.
Five Stars
By Grace Mazzei
l love the inspiration.

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• Published on: 2007-09-18
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• Sales Rank: #560379 in Books
• Brand: Brand: Bloomsbury Pub Ltd
• Published on: 1999-09
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x 5.25" w x .50" l, .0 pounds
• Binding: Paperback
• 128 pages

Features

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Most helpful customer reviews

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FEELING NOSTALGIC
By elizabeth oster
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• Sales Rank: #1065369 in Books
• Published on: 2011-09-28
• Original language: English
• Number of items: 1
• Dimensions: 12.00" h x .80" w x 9.20" l, 3.10 pounds
• Binding: Hardcover
• 352 pages

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Review

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Most helpful customer reviews

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Five Stars
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nicely illustrated and straightforward enough to follow
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The Breast Cancer Checklist by Fern Reiss is the only breast cancer book with easy-to-use checklists for what to do before, during, and after breast cancer surgery, chemotherapy, and radiation, for your health, your family, and yourself. Breast cancer books abound, but this is the only breast cancer book that includes:

* Checklists for pre- and post-surgery: Lumpectomy, mastectomy, and reconstruction, including choosing your medical team, often overlooked medical issues, complementary medicine, managing drainage tubes, and pain management
* Checklists for chemotherapy and radiation, infusion ports, lymphedema management, Tamoxifen and Herceptin, and prostheses
* Checklists for organizing your medical and insurance records, schedules, and help from family and friends
* Checklists for managing your work life during treatment
* Checklists for organizing your menu planning, your treatment equipment, and clothing purchases
* Checklists of free gifts including free housecleaning services, free restaurant meals, and free vacation opportunities including spa retreats
Introduction
The Top 25 Checklist
Two Weeks Till Surgery Checklists
Day 1: Think About the Basics
Day 2: Make Some Medical Decisions
Treatment Options
Your Medical Profile
Making Appointments
Recommended Doctors
Doctor Preview
Choosing a Doctor
Overlooked Medical Issues
Get Organized for Insurance
Complementary Treatment
Alternative Treatment
Alternative Treatment Classes
Day 3: Reconstruction
Reconstruction Options
Considerations in Reconstruction
Nipple Reconstruction
Choosing a Reconstruction Surgeon
Day 4: Diet & Exercise
Summary Diet Suggestions
Menu Planning
Sample Weekly Menu
Shopping List
Exercise Overview
Day 5: Shopping for Books & Equipment
Products & Purchases
Day 6: Family, Friends, and Support
Telling Family
Telling Friends
Dealing with People's Comments
People to Help
Finding Support
Support Groups
Coordinating Support
Information for Helpers
Helper Etiquette
Tracking Help and Things Borrowed
Day 7: Planning Your Schedule
Organizing Children For Hospital Stay
Day 8: Guided Visualization
Day 9: Fun and Free Resources
Day 10: Working Through Cancer
Telling Co-Workers
Setting Expectations Tips on Working Through Treatment
Legalities
Day 11: Planning Your End-of-Treatment Vacation
Free Vacations
Day 12: Preparing for the Hospital
Packing for the Hospital
Day 13: Last-Minute Reminders
Day 14: Take a Mini-Vacation
The Post-Surgery Recovery Checklist
In the Hospital
Before You Leave the Hospital
Follow-Up Care
At Home Post-Surgery
Drainage Care
Drainage Log
Pain Management
The Post-Surgery Doctor Appointment
What's Next After Surgery?
The Infusion Port Checklist
Infusion Port Surgery
Using Your Infusion Port
The Chemotherapy Checklist
Treatment Day
Other Chemotherapy Tips
Managing Nausea
Dealing with Hair Loss
Chemotherapy Side Effects
Chemotherapy Log
The Radiation Checklist
Radiation Overview
Radiation
Post-Radiation Checklist
Radiation Log
The Prosthesis Checklist
Prostheses (breast forms)
The Herceptin Checklist
Herceptin Overview
Herceptin Log
The Lymphedema Checklist
Lymphedema Overview
Combating Lymphedema
Lymphedema Exercises
Call your Doctor
Lymphedema Log
The Tamoxifen Checklist
Tamoxifen Overview
Tamoxifen Checklist
Lupron Checklist
Triple Negative Checklist
Aromatase Inhibitors Checklist
Clinical Trials Checklist
& more

• Sales Rank: #2286645 in Books
• Brand: Brand: PublishingGame.com
• Published on: 2012-12-16
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .75" w x 5.51" l, .93 pounds
• Binding: Paperback
• 364 pages

Features

• Used Book in Good Condition

Review
"Fern Reiss has done an excellent job in putting together this checklist for patients undergoing breast cancer treatment. Her book is well-organized and comprehensive, and fills a void in the literature. Reiss has thought of everything in this volume. As a breast surgeon, I shall recommend this book to all my patients." -- Diane Radford, M.D., FACS, FRCSEd, Breast Surgical Oncologist, Mercy Clinic, St. Louis Cancer & Breast Institute --Mercy Clinic, St Louis Cancer & Breast Institute

"It is a rare blessing when an oncologist gets to see something so positive come out of a patient's brush with cancer. "The Breast Cancer Checklist" is very comprehensive in its scope, clear, and incredibly helpful. This will be a wonderful guide for patients, and a very helpful teaching tool for oncology nurses, breast cancer care coordinators, and oncologists." -- Nathan Cherny, M.D., Director, Cancer Pain and Palliative Medicine Service, Department of Medical Oncology, Shaarei Zedek Medical Center --Shaarei Zedek Medical Center

"Breast cancer survivor and author Reiss presents a blueprint for taking control of the procedural and treatment world of the disease. She includes step by step instructions for each initial phase of living with breast cancer, and describes what to expect going forward. Clearly presented information for patients and loved ones, this book is a handy reference." -- Library Journal --Library Journal

"Filled with information and advice from a survivor. I will be telling all my patients to read this book." -- Gary M. Freedman, M.D., Associate Professor of Radiation Oncology, Perelman School of Medicine, University of Pennsylvania "'The Breast Cancer Checklist' is a great resource and contains a wealth of practical information. Fern Reiss has succeeded admirably in her goal of providing a comprehensive, user-friendly resource. I will suggest it to my oncologist friends for all their patients, not just those with breast cancer." -- Judy Stone, M.D., author, "Conducting Clinical Research," from her book review in "Scientific American" --Scientific American

"Breast cancer survivor and author Reiss presents a blueprint for taking control of the procedural and treatment world of the disease. She includes step by step instructions for each initial phase of living with breast cancer, and describes what to expect going forward. Clearly presented information for patients and loved ones, this book is a handy reference." -- Library Journal --Library Journal

About the Author
Fern Reiss is an honors graduate from Harvard University. She is the author of The Publishing Game: Publish a Book in 30 Days, The Publishing Game: Find an Agent in 30 Days, The Publishing Game: Bestseller in 30 Days, The Publishing Game: Internet Publicity in 30 Days, The Publishing Game: Blog Tours in 30 Days, Terrorism and Kids: Comforting Your Child, and The Infertility Diet: Get Pregnant and Prevent Miscarriage, all published by PublishingGame.com/PBJ Press. She is a board member of the Harvard Alumni Association and Harvard Entrepreneurial Startups, and is a member of the American Society of Journalists and Authors. She lives with her husband and three children in Boston.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Important resource for newly diagnosed women with Breast Cancer
By Elcee
Fabulous book! I have sent it to several women newly diagnosed and they found it incredibly helpful when meeting with doctors and planning ahead. A must read if you are newly diagnosed (and not so newly diagnosed as there is much info in it). One caveat, the research changes so quickly you need to stay up to date.

0 of 0 people found the following review helpful.
Four Stars
By banjogirl
Perfect for me and saved a few bucks. Good condition.

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[Z499.Ebook] Download PDF Decision Making in Natural Resource Management: A Structured, Adaptive Approach, by Michael J. Conroy, James T. Peterson

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This book is intended for use by natural resource managers and scientists, and students in the fields of natural resource management, ecology, and conservation biology, who are confronted with complex and difficult decision making problems. The book takes readers through the process of developing a structured approach to decision making, by firstly deconstructing decisions into component parts, which are each fully analyzed and then reassembled to form a working decision model.� The book integrates common-sense ideas about problem definitions, such as the need for decisions to be driven by explicit objectives, with sophisticated approaches for modeling decision influence and incorporating feedback from monitoring programs into decision making via adaptive management. Numerous worked examples are provided for illustration, along with detailed case studies illustrating the authors’ experience in applying structured approaches. There is also a series of detailed technical appendices.� An accompanying website provides computer code and data used in the worked examples.

Additional resources for this book can be found at:�www.wiley.com/go/conroy/naturalresourcemanagement.

• Sales Rank: #708870 in Books
• Brand: Brand: Wiley-Blackwell
• Published on: 2013-03-18
• Original language: English
• Number of items: 1
• Dimensions: 9.75" h x .80" w x 6.80" l, 2.05 pounds
• Binding: Paperback
• 474 pages

Features

• Used Book in Good Condition

Review

“An easily readable and coherent account, this book has a definite role on the shelf (and its outline content in the minds) of conservation decision-makers and advisors.”� (African Journal of Range & Forage Science, 1 October 2015)

“This is one of the best resources on structured decision-making I have found – specifically tailored for those working in or studying in the fields of ecology, NRM, land management and conservation biology.”� (Ecological Management & Restoration, 20 January 2015)

“I highly recommend this book to resource managers, scientists, students, and anyone who faces difficult, complex, or uncertain decisions that would benefit from adopting a structured approach to decision making.”� (The Journal of Wildlife Management, 8 November 2013)

“I highly recommend the very results oriented and working model based book Decision Making in Natural Resource Management: A Structured, Adaptive Approach by Michael J. Conroy and James T. Peterson, to any natural resource managers, scientists, government policy makers, business leaders, conservation groups, and students of natural resource management, ecology, and conservation biology who are seeking a complete guide to structured and effective decision making in the area of natural resource management. This book will guide leaders toward better decisions, through a more integrated examination of the real problems to find viable and effective solutions.”� (Blog Business World, 5 April 2013)

�

From the Back Cover

This book is intended for use by natural resource managers and scientists, and students in the fields of natural resource management, ecology, and conservation biology, who are confronted with complex and difficult decision making problems. The book takes readers through the process of developing a structured approach to decision making, by firstly deconstructing decisions into component parts, which are each fully analyzed and then reassembled to form a working decision model.� The book integrates common-sense ideas about problem definitions, such as the need for decisions to be driven by explicit objectives, with sophisticated approaches for modeling decision influence and incorporating feedback from monitoring programs into decision making via adaptive management. Numerous worked examples are provided for illustration, along with detailed case studies illustrating the authors’ experience in applying structured approaches. There is also a series of detailed technical appendices.� An accompanying website provides computer code and data used in the worked examples.

About the Author
Michael J. Conroy is a Senior Research Scientist in the Warnell School of Forestry and Natural Resources at the University of Georgia. He has over�thirty years experience in applications of quantitative approaches to solving problems in natural resource management and is the author of�three previous books.� He teaches and runs workshops in modeling, statistical estimation, and structured decision making for undergraduate and�graduate students�and professionals both in the US and internationally.

James T. Peterson is the Assistant Unit Leader and Associate Professor for the USGS Oregon Cooperative Fish and Wildlife Research Unit at Oregon State University. He has been developing and teaching courses in applied quantitative decision making to undergraduate and�graduate students and professionals in natural resource and related disciplines for more than a decade.

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3 of 3 people found the following review helpful.
Decision making in natural resource management
By Michael J. Conroy
Very well written book by 2 outstanding dudes. I should know. Seriously, I think our book will be very helpful to anyone engaged in natural resource decision making. You should definitely consult the other major references in this area, because you'll find good ideas in each.

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[Y735.Ebook] Ebook Exam Secrets DNB 2015 : Image Based Questions as per Latest DNB Exam 2014, by Ashfaq Ul Hassan / Muneeb Ul Hassan / Saleem Ur Rehman

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The Preparatory Guide is designed to meet the requirements of the candidates preparing for the next generation of medical postgraduate entrance examinations beyond 2012-the examinations with newer formats like DNB. Not underestimating the role of most standard textbooks and emphasizing the importance of reading standard textbooks to imbibe core knowledge, this guide stimulates the reader to assimilate all the knowledge he/she has gained and transform it into a successful score. The book will greatly help the students in improving their scores substantially and meeting the challenges of examinations by putting their preparation ahead of the examiner vision. Additional sections on clinical figures, histological slides, identification of clinical cases, radiographs, etc. are given for the new pattern of conceptual studies likely to be asked in the examinations. The variety of questions given provides a broad base for testing the basic and core knowledge of the reader with standard texts taken as reference.

• Published on: 2015
• Dimensions: .99 pounds
• Binding: Paperback
• 286 pages

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[U139.Ebook] Free PDF Modern HTML Email: Building Robust, Responsive, and Effective HTML Email, by Jason Rodriguez

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Email marketing has always been one of the most valuable digital marketing solutions. However, building an email that performs well in a multi-device, multi-client world is a lost art to many young designers and marketers. Modern HTML Email is a new guide that takes the mystery out of designing and coding HTML emails from the ground up. It takes you on a tour of the mechanics of email campaigns and coding reliable and responsive HTML emails. It even offers some tips for optimizing your campaigns and provides you with resources to further your skills.

• Sales Rank: #916429 in Books
• Published on: 2013-08-22
• Original language: English
• Dimensions: 9.00" h x .27" w x 6.00" l,
• Binding: Paperback
• 112 pages

About the Author
Jason Rodriguez is a web designer with an unhealthy obsession for email marketing. He has worked in the industry for a number of years, sending millions of emails for both Fortune 500 Companies as well as smaller clients and his own personal projects.

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3 of 4 people found the following review helpful.
A quick read with some solid tips.
By sra5446
Finally, a book has been printed covering some of the finer points of writing HTML, CSS, and the use of media queries for email. If you've been tasked to code email this little book is a great place to start. The only other place you're going to find this information is in random white papers on the web. It's a quick read and it could cover a lot more, but in comparison to what's in actual print for html email it's your best buy.

Enjoy!

1 of 2 people found the following review helpful.
Worth the money
By Old Punk
This is a small book with large type but it contains information that is hard to get elsewhere. It's written in plain English and tells you the reasons why email design uses such outdated techniques. I wish I had this book a couple of years ago. Thanks Jason.

1 of 2 people found the following review helpful.
Great Read
By Ashley
Good read for email marketers. Even if you are not an advanced HTML email coder it is easy to follow, but I'm sure you will learn a thing or two even if you are. I picked up a lot of awesome points.

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[E684.Ebook] Download Tasting Rain, by Kim Malchuk

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Tasting Rain, by Kim Malchuk

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Have you ever asked yourself any of these questions: Am I truly happy with the direction of my life? Is this how I expected my life would unfold? Will I ever be able to pull myself out of this depression? Why do I find myself in the same situation time and time again? Why does this always seem to happen to me? If you have you are not alone. Kim Malchuk has some answers to share with you and they can be summed up with one word: Choices. Tasting Rain is one woman's journey to answer some serious questions about her path in life. It is a story about consciously choosing to break away from old habits. It is a love story. It is a story of strength and courage and despair and grieving. It is Kim Malchuk's own compelling story of love and loss and inspiration and hope. At the heart of it Tasting Rain is about making a conscious choice to live a life of inspired purpose.

• Sales Rank: #10893926 in Books
• Published on: 2010-12-02
• Number of items: 1
• Binding: Paperback
• 184 pages

Review
Your book is perhaps one of the most powerful life lesson books I have ever read. I am a strong believer of the ripple effect and I feel you have changed the course of many lives including those who have not even read the book. Thank you so much for touching the lives you do. Very inspirational! - Brynda --Reader Testimonials

Winnipegger's Story Holds Universal Truths. In her memoir, Tasting Rain, Winnipeg author Kim Malchuk invites us inside her life to talk about how she coped with some major losses. The themes within Kim's story aren't unique, but she is painfully honest in describing her life, and her honesty gives her writing strength. Most readers will be able to relate to many of the questions she asks about her life's purpose and appreciate the answers she discovers. --Health Section from MSOS

About the Author
Kim Malchuk has called Winnipeg, Manitoba, Canada home for almost 50 years. She is the youngest of seven children (five girls and two boys). Being raised in a dysfunctional, fearful home environment, by an unbalanced single-mother, childhood memories were not happy ones for Kim. She is thankful for being the last born and states that had it not been for the love and protection her older siblings provided her, she is not sure where she would be today. As a young child, something told her that life was better than what was being offered to her and held on to that hope that adult life would be happier. Kim s education and professional career never prepared her for the journey that she now finds herself on as a writer, as a story-teller, and shining as the motivational speaker she truly is. Whether it is in her writing or in her presentations, Kim s down-to-earth approach, easy to understand analogies, and humour about the difficulties in life that we all face, is where she is able to connect with both her readers and listeners alike. If you ever have the opportunity to either see Kim in person or tune into any one of her radio interviews, you will be drawn to her immediately. Kim captivates audiences with her contagious enthusiasm, high energy and fun sense of humour that consistently leaves people wanting more. She is best known for her inspiring and refreshing 'why not now?' philosophy that empowers her audiences and clients to stop holding back and start living the life of their dreams.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Will you stop to taste the rain? The choice is yours.
By Ann Pogue
Remember the innocence of childhood and simpler times? Making snow angels, catching fireflies, running through the lawn sprinkler? Searching for animal shapes in the clouds, chasing butterflies, blowing dandelion fuzz into the wind? How about sticking your tongue out and Tasting Rain?

Kim Malchuk is a storyteller...and what a storyteller she is! Malchuk has quite an inspiring story to share. "Tasting Rain" is a story of soul mates. It is a journey of devoted love, heartbreaking loss, brokenness, courage, strength, perseverance, healing, and tears that fell like rain. Along this journey, we are encouraged to stop and smell the roses. When we take the time to notice the little miracles that had been previously overlooked, we will be amazed at the gifts we receive ~ like a single white feather falling gracefully to the ground out of the clear, blue sky.

As readers turn over the final page, they will find that Malchuk's story is one of triumph, absolute surrender, the resiliency of the human spirit and life's lessons learned. She calls those lessons "Kiminitions." Our individual circumstances may be unique, but hers is a story in which we can all find ourselves, because we have all faced challenges. "Tasting Rain" is one woman's story of hitting rock bottom and her gradual emergence from the ashes as a Phoenix, only to discover the gifts yielded by the storm.

While Malchuk may be an ordinary woman, her writing talent is most certainly extraordinary. Her writing style is gentle and unassuming, warm and inviting ~ so much so that it is nearly impossible to put down "Tasting Rain." And yet, she tells it how she sees it and does not pull any punches. Malchuk is the real deal. The way in which she has written "Tasting Rain" is so heartfelt, her readers will feel as though the author is sitting beside them on the sofa, coffee in hand ~ enjoying a conversation with a dear friend. I did not want our visit to end. I'll have another cup o' jo please!

"Tasting Rain" is a book about choices.

It has been said that the average American adult is faced with 35,000 choices per day. Have you ever thought about where you would be had you not followed your inner voice, your intuition, and gone down a different path? We would not be where we are today if not for all the choices we have made. However, we are always in our right place even when life gets tough. Will you spread your wings, as the butterfly, and take to the skies? Will you stay stuck? Or, will you trust your inner voice to lead you to the life of your dreams? The choice is yours.

When was the last time you stopped to taste the rain?

3 of 3 people found the following review helpful.
"A COMPLETE TRIUMPH!"
By Author/Reviewer Geri Ahearn
What if you feel as if you are the happiest person in the world? Your eyes see nothing but beauty as you awake every morning, fulfilling your dreams. Then one day, like an unexpected storm from Mother Nature, tragedy strikes and you are left with nothing but intense pain. Kim Malchuk takes the reader through her personal story of devastation, loss of a loved one, and fear of the unknown. She becomes a Master storyteller as she gently takes the reader by the hand, and teaches them not only how to survive, but how to heal, and love once again. After she lost her husband to cancer, there were many challenges to face, along with choices to be made. The author describes how much our past can hurt, and how we can turn negativity into positive thinking through the process of renewal. I highly recommend this endearing memoir to all those who had to deal with loss of a loved one, loneliness, and grief. Kim Malchuk shows the reader how optimism, wisdom, and self-awareness can prepare you to the road of recovery. Her deeply moving story on perseverance, courage and strength, will make you cry, and smile. Kim's journey of devoted love, heartbreaking loss, and 'Kiminitions' will indeed motivate and inspire the soul. You never know what life may throw upon us, but Kim's wisdom to cope and survive will make you smell the flowers once again. This compelling memoir is beautifully written, brilliant, and filled with spirit. "TASTING RAIN" is as entertaining as PRIVATE BENJAMIN, as delicate as LOVE STORY and as emotional as RADIO, with Cuba Gooding Jr.

2 of 2 people found the following review helpful.
Tasting Rain by Kim Malchuk copyright 2010
By JessicaS
If you have ever experienced personal loss whether it be the loss of a loved one or simply the loss of your dreams, you have most assuredly felt like you were literally at the end of your rope. The devastation and confusion, loneliness and grief all seem to suck the life right out of you. Questions like "Why did this happen to me?", "What am I supposed to do now?", and maybe even "Does God hate me?" seem to be never-ending thoughts that cross our minds.

In Kim Malchuk's book "Tasting Rain", we are told a story of sadness and loss, hurt and frustration. Malchuk shares her thoughts and her story in such a way that makes one feel as though she is speaking directly to them. We are privy to her thoughts and feelings as she faces a journey many of us pray we never have to endure. Her heartache, perseverance, and ultimate joy for life are truly an inspiration to readers.

The common theme for Malchuk is optimism and positive thinking. Life is all about choices. Choosing to live your life to the fullest each day no matter what obstacles you may face will lead you to a life of happiness and joy. Life is hard. It is not perfect. We can choose to let negativity weigh us down or we can make a choice each day to wake up with a smile on our face and hope that our decisions lead us in a positive direction. A positive outcome can come from any negative situation. We should treasure each day we are given and make the most of it. Most importantly, we should always take the time to stop and "taste the rain".

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