Jumat, 30 Januari 2015

[S352.Ebook] Download Digital Electronics: Principles and Applications, Student Text with MultiSIM CD-ROM, by Roger Tokheim

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Digital Electronics: Principles and Applications, Student Text with MultiSIM CD-ROM, by Roger Tokheim

Digital Electronics: Principles and Applications is a practical, field-tested text that prepares students for entry-level electronics jobs. This introductory text is designed for use as an introduction text for students who are new to the field of electronics. Prerequisites are general mathematics and basic dc circuits. Digital Electronics can be studied before or concurrently with a course in basic electronics, since knowledge of active discrete components is not a prerequisite. Changes in this edition reflect input from reviewers and instructors. PLDs (Programmable Logical Devices) are introduced in chapter 4.

  • Sales Rank: #1672691 in Books
  • Published on: 2002-12-18
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.10" h x .90" w x 8.70" l,
  • Binding: Hardcover
  • 518 pages

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Sabtu, 17 Januari 2015

[T945.Ebook] Get Free Ebook Beowulf: A New Verse TranslationFrom Farrar, Straus and Giroux

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Beowulf: A New Verse TranslationFrom Farrar, Straus and Giroux

A brilliant and faithful rendering of the Anglo-Saxon epic from the Nobel laureate.

Composed toward the end of the first millennium of our era, Beowulf is the elegiac narrative of the adventures of Beowulf, a Scandinavian hero who saves the Danes from the seemingly invincible monster Grendel and, later, from Grendel's mother. He then returns to his own country and dies in old age in a vivid fight against a dragon. The poem is about encountering the monstrous, defeating it, and then having to live on in the exhausted aftermath. In the contours of this story, at once remote and uncannily familiar at the end of the twentieth century, Seamus Heaney finds a resonance that summons power to the poetry from deep beneath its surface.

Drawn to what he has called the "four-squareness of the utterance" in Beowulf and its immense emotional credibility, Heaney gives these epic qualities new and convincing reality for the contemporary reader.

  • Sales Rank: #65047 in Books
  • Published on: 2000-02-15
  • Released on: 2000-02-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.32" h x .93" w x 6.31" l, 1.16 pounds
  • Binding: Hardcover
  • 256 pages
Features
  • Bilingual edition

Amazon.com Review
In Beowulf warriors must back up their mead-hall boasts with instant action, monsters abound, and fights are always to the death. The Anglo-Saxon epic, composed between the 7th and 10th centuries, has long been accorded its place in literature, though its hold on our imagination has been less secure. In the introduction to his translation, Seamus Heaney argues that Beowulf's role as a required text for many English students obscured its mysteries and "mythic potency." Now, thanks to the Irish poet's marvelous recreation (in both senses of the word) under Alfred David's watch, this dark, doom-ridden work gets its day in the sun.

There are endless pleasures in Heaney's analysis, but readers should head straight for the poem and then to the prose. (Some will also take advantage of the dual-language edition and do some linguistic teasing out of their own.) The epic's outlines seem simple, depicting Beowulf's three key battles with the scaliest brutes in all of art: Grendel, Grendel's mother (who's in a suitably monstrous snit after her son's dismemberment and death), and then, 50 years later, a gold-hoarding dragon "threatening the night sky / with streamers of fire." Along the way, however, we are treated to flashes back and forward and to a world view in which a thane's allegiance to his lord and to God is absolute. In the first fight, the man from Geatland must travel to Denmark to take on the "shadow-stalker" terrorizing Heorot Hall. Here Beowulf and company set sail: Men climbed eagerly up the gangplank,
sand churned in the surf, warriors loaded
a cargo of weapons, shining war-gear
in the vessel's hold, then heaved out,
away with a will in their wood-wreathed ship.
Over the waves, with the wind behind her
and foam at her neck, she flew like a bird... After a fearsome night victory over march-haunting and heath-marauding Grendel, our high-born hero is suitably strewn with gold and praise, the queen declaring: "Your sway is wide as the wind's home, / as the sea around cliffs." Few will disagree. And remember, Beowulf has two more trials to undergo.

Heaney claims that when he began his translation it all too often seemed "like trying to bring down a megalith with a toy hammer." The poem's challenges are many: its strong four-stress line, heavy alliteration, and profusion of kennings could have been daunting. (The sea is, among other things, "the whale-road," the sun is "the world's candle," and Beowulf's third opponent is a "vile sky-winger." When it came to over-the-top compound phrases, the temptations must have been endless, but for the most part, Heaney smiles, he "called a sword a sword.") Yet there are few signs of effort in the poet's Englishing. Heaney varies his lines with ease, offering up stirring dialogue, action, and description while not stinting on the epic's mix of fate and fear. After Grendel's misbegotten mother comes to call, the king's evocation of her haunted home may strike dread into the hearts of men and beasts, but it's a gift to the reader: A few miles from here
a frost-stiffened wood waits and keeps watch
above a mere; the overhanging bank
is a maze of tree-roots mirrored in its surface.
At night there, something uncanny happens:
the water burns. And the mere bottom
has never been sounded by the sons of men.
On its bank, the heather-stepper halts:
the hart in flight from pursuing hounds
will turn to face them with firm-set horns
and die in the wood rather than dive
beneath its surface. That is no good place. In Heaney's hands, the poem's apparent archaisms and Anglo-Saxon attitudes--its formality, blood-feuds, and insane courage--turn the art of an ancient island nation into world literature. --Kerry Fried

From Publishers Weekly
When the great monster Grendel comes to Denmark and dashes its warriors' hopes, installing himself in their great hall and eating alive the valiant lords, the hero Beowulf arrives from over the ocean to wrestle the beast. He saves the Danes, who sing of his triumphs, but soon the monster's mother turns up to take him hostage: having killed her, our hero goes home to the land of the Geats, acquires the kingship, and fights to the death an enormous dragon. That's the plot of this narrative poem, composed more than a millennium ago in the Germanic language that gave birth (eventually) to our version of English. Long a thing for professors to gloss, the poem includes battles, aggressive boasts, glorious funerals, frightening creatures and a much-studied alliterative meter; earlier versions in current vernacular have pleased lay readers and helped hard-pressed students. Nobel laureate Heaney has brought forth a finely wrought, controversial (for having won a prize over a children's book) modern English version, one which retains, even recommends, the archaic strengths of its warrior world, where "The Spear-Danes in days gone by/ and the kings who ruled them had courage and greatness." Well-known digressionsAa detailed dirge, the tale-within-a-tale of Hengest, "homesick and helpless" in ancient FrieslandAfind their ways into Heaney's English, which holds to the spirit (not always the letter) of the en face Anglo-Saxon, fusing swift story and seamless description, numinous adjectives and earthy nouns: in one swift scene of difficult swimming, "Shoulder to shoulder, we struggled on/ for five nights, until the long flow/ and pitch of the waves, the perishing cold drove us apart. The deep boiled up/ and its wallowing sent the sea-brutes wild." Heaney's evocative introduction voices his long-felt attraction to the poem's "melancholy fortitude," describing the decades his rendering took and the use he discovered for dialect terms. It extends in dramatic fashion Heaney's long-term archeological delvings, his dig into the origins of his beloved, conflictedAby politics and placeAEnglish language. (Feb.)
Copyright 2000 Reed Business Information, Inc.

From Library Journal
There are over 20 translations of this Old English epic into modern English, from the prose version of E. Talbot Donaldson to the verse renditions of Burton Raffel and Stanley Greenfield. The appearance of this new translation by Nobel Laureate Heaney, and especially its replacement of the Donaldson Beowulf in the Norton Anthology, instantly elevates it in the canon. Recognizing that ordinary native English dialects still contain much of the vocabulary found in Old English, Heaney tries to evoke the diction and syntax of a living language. He captures the alliterative rhythm without monotony (although he loses some of the subtle shifts of mood, making the world of Beowulf seem more primitive than it was). Heaney is especially good at creating the elegiac tone of the work. In all, this is good poetry, if not always true to the original. This bilingual edition contains a valuable introduction by Heaney and a note on names by Alfred David. For public and academic libraries.
-Thomas L. Cooksey, Armstrong State Coll., Savannah, GA
Copyright 1999 Reed Business Information, Inc.

Most helpful customer reviews

262 of 278 people found the following review helpful.
Heaney was the right man for this job
By David Benioff
I don't have the academic background to compare Heaney's translation with the many that have come before; the only time I had read the poem previously was back in college, and all I remembered was Beowulf tearing Grendel's arm off. So, as someone coming to the poem blissfully ignorant, I'm happy to report that Heaney does a spectacular job. Someone smart once said that the only way to judge a translation is on the translation's own merits; that's lucky for me as I'm a dunce with Old English. I looked over the facing pages (the Old English pages, in my edition), and sometimes read them aloud to get a feel for their cadence and sound, but I trusted in Heaney to tell me the story, and what a story he tells.
I've always admired the tough beauty of his poetry; his lines tend to stomp about, a brawl of consonants, irredeemably masucline. What better interpreter, than, for the hypermacho world of Beowulf, where the men gnaw on bones and gulp down their mead and stagger off to fight monsters and get eviscerated. I'm not mocking the saga-- it's awfully good fun, and I'm pleased to see it's selling so well. Heaney's favorite themes, violence and memory, lurk in the heart of Beowulf.
Very nice to see a Nobel laureate refusing to rest on his laurels.

3 of 5 people found the following review helpful.
Not your Father's Beowulf!
By Drewster
Like many students of the Middle Ages, I was forced to read one of the abominable (substitute "word-for-word") translations of this venerable and noble tale when I was in college. A friend of mine once said, "It is against the law to enjoy Beowulf" and based upon my own experience, I had to agree.
Well, not any more. In fact, when I finished this wonderful version (and I read it in only three sittings, it kept me so absorbed) I lent it to my current boss, who just happens to be the person quoted above! I am sure she will enjoy it as much as I did. Go thou and do the same.

1 of 1 people found the following review helpful.
A wonderful accomplishment
By Amazon Customer
More than a new translation, Seamus Heaney's Beowolf is a transformation. I read Beowolf many years ago, inspired by John Gardener's Grendel. No, I never 'had' to read it in college. I liked it then, but I loved Heaney's gift of a verse translation accessible to the modern reader. This was a poem Heaney was born to write, less a translation than a collaboration with the long-gone Poet who gave us Beowolf.

See all 122 customer reviews...

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Jumat, 16 Januari 2015

[L295.Ebook] Download Ebook Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique, by Lauren Roxburgh

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Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique, by Lauren Roxburgh

From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by�Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?

ALIGN YOUR BODY, ALIGN YOUR LIFE

There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain.

Fitness and alignment expert Lauren Roxburgh—who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis—has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburgh’s 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic.

Advance praise for Taller, Slimmer, Younger

“As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. Lauren’s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life!”—Gabby Reece, U.S. beach volleyball champion

“This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life.”—Melissa Rauch, actress, The Big Bang Theory and True Blood

“Lauren’s method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court.”—Baron Davis, two-time NBA all-star

“Lauren’s method sculpts the body’s soft tissues, slimming and streamlining whatever part you work. She’s a ‘body whisperer!’”—Goop

  • Sales Rank: #28673 in Books
  • Published on: 2016-02-02
  • Released on: 2016-02-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.14" h x .70" w x 7.33" l, .81 pounds
  • Binding: Paperback
  • 304 pages

Review
Advance praise for Taller, Slimmer, Younger

“As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. Lauren’s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life!”—Gabby Reece, U.S. beach volleyball champion

“This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life.”—Melissa Rauch, actress, The Big Bang Theory and True Blood

“Lauren’s method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court.”—Baron Davis, two-time NBA all-star

“Lauren’s method sculpts the body’s soft tissues, slimming and streamlining whatever part you work. She’s a ‘body whisperer!’”—Goop

About the Author
Named one of Shape Magazine’s Top 50 Hottest Trainers in America in 2014, Lauren Roxburgh is certified in the fields of structural integration, Pilates, yoga, massage, meditation, and nutrition. She has an A-list client base in Los Angeles and New York, including some of the world’s best orthopedic surgeons. A regular contributor to Goop and a member of the advisory board of Yahoo Health, she is the go-to writer and expert for all things fascia and foam rolling.

Excerpt. � Reprinted by permission. All rights reserved.
chapter 1

The TSY 21-�Day Program

How and Why It Works

Let’s talk about what it means to be taller, slimmer, and younger (or, as I like to call it, TSY). A TSY body is not an obsessive, starved, overworked, or superficial body. It’s not the type of body that you torture yourself to obtain only to find that if you do achieve the results you’re looking for in the first place, they’re logistically impossible to maintain over time. Our body naturally wants to thrive, and indeed it does when it is loved by the person who is inhabiting it.

We’ve been told for so long that in order to look and feel good, we have to burn calories, push ourselves to the limit, and restrict our diets to the point where there’s no real pleasure in eating. I am delighted to tell you that this is simply not true! My years of experience working with clients from all walks of life have proven this time and time again.

Over the next twenty-�one days, you will essentially be using the foam roller to regenerate soft tissue and elongate and sculpt the right muscles in the most balanced and healthy way, as well as relaxing the ones that need a break. I’ll also teach you how to work smarter, not harder, and give you tips to employ while you are moving through your normal day, walking from Point A to Point B. I’ll show you simple things you can do daily to take better care of yourself mentally and emotionally, and to transform yourself from the inside out.

To accomplish this, you’ll learn how to use the roller for a couple of different purposes. Each day of rolling includes two different movement categories: Smooth-�out and Reshape. You will begin each day focusing on a particular section of the body and using the roller to melt down and hydrate the fascia and connective tissue, thus releasing toxins, inflammation, thickness, stiffness, and density; getting rid of scar tissue; and generally clearing out blockages in your body. Essentially, throughout the program you’ll be giving yourself a full-�scale bodywork session and waking up all the muscles that make you long, lean, and glowing. Those of you who experience chronic tension and pain will be astounded at what a release these movements offer. Once we’ve created that “fresh slate,” we’ll move on to the Reshape movements. This is where we will tone and elongate muscles with Pilates-�based core exercises that incorporate the roller.

Just as important as working fascia and muscle, this program also incorporates methods for breathing, decreasing stress, and calming the nervous system. When we’re nervous and stressed, among other things, we tend not to breathe. Deep, full breathing is so important to optimal health. Even though oxygen is a basic necessity of life, we all breathe shallowly and/or hold our breath. And we especially do it when we’re stressed out. I had a client lose ten pounds over the course of a few weeks just by learning to slow down and breathe more deeply. Breathing calms you down, draws you into the present moment, and makes you far more aware of yourself and the world around you. When you’re present and aware, everything changes—�the stress eating goes away (especially the sugar cravings), you feel less pressed for time, and you make better choices. You’ll be amazed at how much a calmer and more balanced demeanor curbs emotional eating and naturally shifts your diet and overall lifestyle into a healthier state. The cumulative result of all of these changes is that you’ll look and feel TSY—�taller, slimmer, and younger.

Roll Your Way Taller

Lots of fitness regimens claim that they can make you slimmer and more fit, but I bet you’ve never heard of one that can make you taller, right? Well, this one can. Believe it or not, I can help you grow an inch to inch and a half—�I’ve seen it happen, both with myself and with my clients. But perhaps not in the way you’re thinking. The rolling sequences in this book naturally lead you toward proper posture—�an increasingly foreign state in this world where we’re constantly hunching over our desks or tapping away on e-�devices.

Despite what your grandmother may have told you, good posture isn’t about balancing a book on your head. It’s about increasing your core strength, and joint decompression which supports the spine and improves its alignment. This is accomplished through a series of exercises that improve posture while decompressing the spine and other joints, thus not only increasing height but also enhancing body awareness. Essentially, being taller is about improving your body’s relationship with gravity and the manner in which you present yourself to the world.

Most likely, you are not utilizing all of the space you have available in your body; the exercises in this book will ensure that the full amount of space available in the vertebrae and joints is activated, thus increasing height. Even if that increase is measured in millimeters, the effect is huge. It allows you to tap into your body’s maximum height and provides a level of freedom that gives the impression of length and confidence. While there’s nothing you can do to lengthen bones, these weight-�bearing exercises can help strengthen them. Even better, they can help prevent osteoporosis, joint compression, spinal shrinkage, and all of the postural problems that come with these conditions.

You’ll walk away from this 21-�day program with your head (literally) held higher, your heart open, and the new confidence that comes from standing up tall, claiming your space, and facing the world.

Roll Your Way Slimmer

When I ask my clients what their primary goal is, most of them tell me that they want to slim down. Some people strive for more svelte bellies, while others want to zero in on toning their thighs, arms, or butt. You’ll find solutions for all of those areas that we most want to see leaned out and elongated within this program.

Being slim is about so much more than just being skinny—�it’s about being strong. That requires toning and elongating the intrinsic and core muscles (or, as I like to call them, the “ballerina muscles”). It’s about accessing and connecting to the specific muscles that help pull in the waist, which combats the thickening we all experience as we age. Being slimmer also requires exercises that stimulate the lymphatic system, hydrate the tissues, align and lengthen the body, and flush out toxins. Not only does this aid in weight loss, but it also decreases stress and calms the nervous system, which often results in eating more consciously and less emotionally. Being slimmer is about creating a more toned, calmer, healthier version of you. All of that may sound like a tall order, but you’ll be shocked at what a cinch it really is with the pragmatic and consistent application of my program and use of the foam roller.

Unfair as it is, some of us have a body type that seems to get broader and bulkier the more we exercise the way we’re told we should (cardio, weight lifting, spinning boot camp, etc.). I certainly know that was the case for me! The beauty of the foam rolling exercises is that, when done consistently, they will repattern your musculature to adopt that elongated, leaned-�out, sculpted look that many of us have given up on as unachievable. Moreover, as you work your fascia with the roller, stored-�up toxins will be released, removing bulk and density from your muscles and clearing the way for nice, lean muscle mass. Believe it or not, I’ve seen people completely thin out certain parts of their body just by rolling out whatever toxins are stuck and activate the proper muscles.

As you roll out the bad stuff, you will also build aesthetically beautiful and equally functional. De-bulk aesthetically beautiful and equally functional muscles that are overworked and overdeveloped will better allow you to turn on and connect to the intrinsic stabilizing muscles—�the core, the inner thighs, the triceps, and the obliques. Not coincidentally, these are the muscles that tend to fall by the wayside as we age. It’s a “use ’em or lose ’em” type of situation; the TSY muscles turn into hanging or lazy muscles when they’re not put to use. You’ll roll these muscles back into action, rebuilding your connection to and awareness of them. Just ten minutes a day will wake up those neuromuscular connections so that during the many other hours of the day when you’re not on the roller—�when you’re bringing in the groceries, picking the kids up from school, or sitting at your desk—�you’ll still be aware of your core. Through this awareness, you can keep these core muscles firing and feel more connected to your body. The crazy thing is, after a while you probably won’t even be aware that you’re doing this. It’s all about building healthy new habits.

Roll Your Way Younger

Unfortunately, I can’t direct you to the Fountain of Youth. But I can actually share with you something even better: proven tools for living life in such a way that the aging process slows drastically. Combating the effects of aging has everything to do with decreasing stress, releasing tension, and smoothing out scar tissue in order to move more freely. Sounds familiar by this point, right? I will teach you how to do all of this, as well as how to properly hydrate your tissue and lubricate your joints with synovial fluid, thus increasing circulation and reducing tension and rigidity. This will in turn tune you into your body, allowing you to get to the root of any imbalance, pain, and blockages that may result in premature aging. It may not be the Fountain of Youth . . . but it sure as heck is the next best thing!

What You’ll Need to Get Started

I’m a firm believer that everyone deserves access to the information necessary to keep them healthy, so when I developed this program, it was important to me that it not be cost prohibitive. This is yet another reason I’m such a fan of the foam roller. This one relatively inexpensive piece of equipment replaces the need for expensive workout equipment, gym or studio membership fees, and costly bodywork sessions.

If you don’t already have a foam roller on hand, take a look at the box below to help find the option that works best for you. The only additional piece of equipment I recommend is an exercise or yoga mat—�whatever you have on hand will do. Essentially, you want to have a surface to work on that simultaneously provides traction and allows you to roll smoothly.

Tips for Purchasing the Right Foam Roller

If you haven’t yet armed yourself with a foam roller, now’s the time to do so. Foam rollers range from 12 to 35 inches (30 to 90 centimeters) in length. For the purposes of this book, you’ll want to use a 35-�by-�5.75-�inch roller. This longer size will allow you to use your roller as a toning tool and will ensure that you can place it perpendicular to your spine for full support and proper alignment.

Foam rollers come in a range of densities. The type of roller you want to use for this program is very specific. Think of yourself as Goldilocks when it comes to selecting the right one: A roller that is too soft won’t effectively sculpt and tone fascia and muscle; a roller that is too dense will be too aggressive for the restorative and calming sequences in this program. You want a versatile roller that will give you just the right balance between shaping and restoring. You also want a roller that is durable and that won’t break down with regular use. Rollers aren’t particularly expensive, but spending an extra ten dollars to begin with will ensure that you’re investing in a roller that will last, as opposed to purchasing one that will need to be replaced in a few months’ time.

I’ve spent the past few years testing out rollers of all densities, compositions, sizes, and brands. After failing to identify a roller that served all of my and my clients’ needs, I decided to take matters into my own hands and develop a line of multifunctional rollers designed to cater to the goals of this program. My line is called Lauren Roxburgh Rollers and can be found on my website at �laurenroxburgh.com. These rollers are that perfect medium density that works both for sculpting and for restoration. It’s highly durable without being too aggressive, and the textured surface has been specially designed for the multifunctional use of clearing blockages and stimulating the lymphatic system. In simple terms, this means it will help reduce cellulite and bloating, not to mention bolstering immunity.

In a perfect world, I would recommend that everyone have two foam rollers of different sizes. A travel one (12 by 6 inches) to throw in your carry-�on bag and use when you’re on the fly in your hotel room to help maintain alignment and a 35-�by-�5.75-�inch roller when doing your daily program.

The 10 Series

The path we’ll follow to get to this TSY body is the 10 Series. Over the course of the next twenty-�one days, we’ll thoroughly target ten different areas of the body. These target areas are based on the systematic “recipe” of the 10 Series of Structural Integration (more about this on page 15), with additional Pilates-�based movements incorporated to create and enhance muscle tone, strength, and alignment. The ten areas we’ll focus on are:

1. Chest and Shoulders

2. Feet, Ankles, and Lower Legs

3. Legs

4. Waist

5. Tush

6. Hips

7. Pelvis and Inner Thighs

8. Deep Core and Psoas

9. Back of the Core

10. Collarbone, Neck, and Jaw

Over the course of the next twenty-�one days, you’ll run through the 10 Series twice, leaving a Restorative Day for rest and self-�care in the middle. Although all of these exercises inherently merge together mind and body, we’ll focus a bit more on the physicality of our work during the first ten days and then draw our attention to the emotional component of it all for the second series of ten. I should also mention here that although we’ll focus on certain areas of the body each day, in actuality, all of these exercises target the entire body and result in a full-�body workout. It all boils down to a matter of emphasis.

The time frame and breakdown of this program are not incidental. Ancient wisdom from many cultures holds that it takes approximately twenty-�one days to break old habits and create new ones. Also, I’ve found that after three weeks of doing these exercises every day my clients start seeing real results and experiencing huge physical breakthroughs that keep them motivated, inspired, and rededicated to making foam rolling a mainstay of their daily routine.

Most helpful customer reviews

104 of 111 people found the following review helpful.
good ideas, lousy book
By M
You know, the ideas in this book are good, and I think the technique can be beneficial. But as a book, this fails.
There's a 21-day program, where she gives you exercises to do each day, and then a "Glossary" of exercises in the back.
Ok, but it's like no one edited or copy-edited this book. Some exercises are missing the corresponding illustrations, or the description tells you to do something not shown, or the opposite of what is shown. The "Glossary" is literally the exact same exercises as from the front, with the exact same instructions, except totally useless because the book has no index. So there is no way to look up individual exercises -- you have to flip through the whole book to get the same misleading instructions you already got. Annoying and redundant. If there were better descriptions, or a guide to modifying the moves for different levels, or more advanced exercises, then it would be useful. And no real guidance on how to make your own program (ie, doing this would be good for x).
As published, this book is lousy.

57 of 60 people found the following review helpful.
Unclear and frustrating
By kat
I'm a huge fan of foam rolling and its benefits beyond the typical use, so I was very excited for this book. However, several days in, I'm beyond frustrated. The instructions aren't clear and the pictures don't help. In fact, the written instructions and pictures seem to contradict each other in places. Another issue is that in the written instructions some words seem to be opposite of what they should be. Up=down, in=out, forward=back, pushing=pulling. I found myself searching the web for other pictures and videos of the exercises only to find that the name the author uses for exercises don't necessarily match up to what other instructors generally consider to be that exercise. I'd skip this book.

42 of 45 people found the following review helpful.
I think that this type of exercise would be best portrayed in a video
By JO LYN
While I think that there are worthwhile positions in this book, for the most part, I found it confusing. The book has a hard time conveying the actual sequence of the move that is to be performed. I felt I was turning pages back and forth, trying to understand what I was to be doing from what is written, and only two pictures. Some of the moves were too advanced, and I was afraid that I would injure myself by doing it improperly, especially after only reading the instructions on paper. I think that this type of exercise would be best portrayed in a video, where more detailed instruction, and visuals would make it more apparent. Anything that I could use from this would really be available for free online.

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Senin, 12 Januari 2015

[Z546.Ebook] PDF Ebook Mechatronic Systems: Fundamentals, by Rolf Isermann

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Mechatronic Systems: Fundamentals, by Rolf Isermann

Mechatronic Systems introduces these developments by considering the dynamic modelling of components together with their interactions. The whole range of elements is presented from actuators, through different kinds of processes, to sensors.

Structured tutorial style takes learning from the basics of unified theoretical modelling, through information processing to examples of system development.

End-of-chapter exercises provide ready-made homework or self-tests.

Offers practical advice for engineering derived from experience with real systems and application-oriented research.

  • Sales Rank: #2159270 in Books
  • Brand: Brand: Springer
  • Published on: 2005-09-07
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.27" h x 1.46" w x 5.83" l, 1.85 pounds
  • Binding: Paperback
  • 624 pages
Features
  • Used Book in Good Condition

Review

From the reviews:

"Professor Isermann’s book on mechatronics is in the meantime a real classic … . Isermann gives an excellent presentation of how to get a systematic order into complex systems, indispensable for all, students and professionals, being involved in these modern technologies. … The book is written in a very clear and comprehensive way. … Altogether a perfect book, which will find its readers. … it will be a great success all over the world. My sincere congratulations to the author." (Friedrich Pfeiffer, Meccanica, Vol. 43, 2008)

From the Back Cover

Many processes and systems manifest an increasing integration of mechanical and electronic components with information processing capacity. The development of such mechatronic systems opens the way to many innovative solutions not possible with mechanics or electronics alone.

Mechatronic Systems introduces these developments by considering the dynamic modelling of components together with their interactions. The whole range of elements is presented from actuators, through different kinds of processes, to sensors.

Structured tutorial style takes learning from the basics of unified theoretical modelling, through information processing to examples of system development.

End-of-chapter exercises provide ready-made homework or self-tests.

Offers practical advice for engineering derived from experience with real systems and application-oriented research.

Written by one of the World's leading experts in this progressive field, Mechatronic Systems will be of great value to advanced students working in control, electrical and mechanical engineering and in areas where such definitions are being superseded. It will also prove useful to practising engineers wanting an in-depth understanding of how these disciplines and that of information processing are becoming interlinked.

About the Author

Rolf Isermann is one of the leading academic figures associated with the novel and increasingly important field of mechatronics the most popular definition of which is:

Mechatronics is the synergistic integration of mechanical engineering with electronics and intelligent computer control in the design and manufacture of products and processes

He was chair of the 1st IFAC conference on Mechatronics. He has worked extensively with industry in recent years especially in the automotive sector. He is a fellow of the IEEE and a member of the IFAC general council.

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Kamis, 08 Januari 2015

[X196.Ebook] PDF Download Geometry & Measurement Grade 1 (Kumon Math Workbooks), by Kumon Pub. North America Ltd

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Geometry & Measurement Grade 1 (Kumon Math Workbooks), by Kumon Pub. North America Ltd

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Geometry & Measurement Grade 1 (Kumon Math Workbooks), by Kumon Pub. North America Ltd



Book Details:

  • Format: Paperback
  • Publication Date: 6/1/2009
  • Pages: 80
  • Reading Level: Age 6 and Up

  • Sales Rank: #39759 in Books
  • Brand: Kumon
  • Published on: 2009-06-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.75" h x 8.25" w x .50" l, .63 pounds
  • Binding: Paperback
  • 80 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

42 of 42 people found the following review helpful.
A Mix of Previous Kumon Workbooks
By Ursula K. Raphael
If you have already used previous Kumon workbooks like My Book of Easy Telling Time: Learning about Hours and Half-Hours, My Book Of Numbers 1-120 (Kumon Workbooks), or My First Book of Money: Counting Coins, this will be kind of a review for your child. It's a useful way to reinforce what they already know, and teach them what they might have struggled with in previous workbooks.

It has counting and counting by skipping numbers; identify, recognize, name, sort and compare basic two- and three- dimensional shapes; using non-standard units to measure and compare concrete shapes; learning about coins (penny, nickel, dime, quarter); and telling time (to the hour and a half hour).

I think children as young as 5 yrs old could use this workbook.

14 of 14 people found the following review helpful.
It's okay
By Amazon Shopper
Didn't really like this one. There was a couple of pages for geometry & measurement, but most of the book was focused on counting(like how many are there, which side has the most in the group, counting money, and write the missing number, stuff like that).

6 of 6 people found the following review helpful.
Too basic for Grade 1
By Sharon
I felt that most of this book was more like a review of Kindergarten work than an introduction to Grade 1 work. Other than that the worksheets are typical Kumon style. Clearly written instructions and illustrations.

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Minggu, 04 Januari 2015

[U372.Ebook] Ebook Download AXIS: BOLD AS LOVE The Complete, Authoritative Transcriptions for Guitar, Bass,, by Jimi Hendrix

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Book is clean overall.

  • Sales Rank: #5475878 in Books
  • Published on: 1989
  • Binding: Paperback

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[T275.Ebook] Download PDF Cursed: Alex Verus, Book 2, by Benedict Jacka

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Cursed: Alex Verus, Book 2, by Benedict Jacka

Since his second sight made him infamous for defeating powerful dark mages, Alex has been keeping his head down. But now he's discovered the resurgence of a forbidden ritual. Someone is harvesting the life-force of magical creatures-destroying them in the process. And draining humans is next on the agenda. Hired to investigate, Alex realizes that not everyone on the Council wants him delving any deeper. Struggling to distinguish ally from enemy, he finds himself the target of those who would risk their own sanity for power...

  • Sales Rank: #3524 in Audible
  • Published on: 2014-01-06
  • Released on: 2014-01-06
  • Format: Unabridged
  • Original language: English
  • Running time: 603 minutes

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0 of 0 people found the following review helpful.
A Hero Unafraid to do What he Must
By Matthew
There is something different about this series that I can't quite peg. I like it though.

Maybe it is the lack of current event nods, jokes, and satire. I divide books into two categories, "good" books, ones that make me think or have a purpose, and "entertaining" books that let me have fun and forget life. Urban fantasy tends to fall into the "entertaining book" category. However this one falls more into the good book category. It doesn't quite reach the level of literature, but it definitely plays with themes.

In this book, Alex is back and more popular than ever after the rumors of the events from the previous book leaked out to the magic community. So of course this means he is going to get pulled into the machinations of the council of light mages again in all their evil, Machiavellian ways. You heard that right, that's one of those themes I mentioned, the light mages aren't much better than dark mages. Luna is also back and gets much more page time and character growth. Frankly speaking, she is my favorite part of the series, I like seeing how her character grows.

Beyond this, the story is very well trodden ground. It is how the story is told that makes this book stand above all the three star urban fantasies.

This is not a series you will want to binge, but it is an enjoyable series that I will continue. I love that Alex isn't afraid to do what must be done, unlike so many other protagonists. So if you liked the first book, I recommend this one.

5 of 5 people found the following review helpful.
good second book in the series
By Debbie Richardson
I thought this was a solid sophomore effort for the author. I read the review by "gypsyreader" and felt like it was more than adequate at discussing the areas for improvement.

Even while agreeing with it, I still enjoyed the book while I was in it. And when finished added the next book to my wish list so I will know when it comes out.

I found the two book set refreshing - he took something that's been done a lot and managed to put yet another spin on it in this series. It being magic and the world of people who can do magic. The dreaming world was definitely interesting/scary. Alex's self analysis of his relationship with his protege and the direction it needed to take was mature. He came to the direction on his own, albeit with a bit of circumstance thrown in, but wasn't forced - recognized what he needed to do and did it.

He is forming professional working relationships with frenemies. He is bonding further with his true friends. He's beating up the bad guy. Probably just needs a bit more personal pain in his life for this to truly start heading towards great.

Recommended, good use of time, I don't believe you will be disappointed.

1 of 1 people found the following review helpful.
Alex is the thinking-man's Dresden
By D. Thompson
This is the second in the Alex Verus series, an urban fantasy about a mage living in London. What makes this series particularly interesting is that you won’t see Alex slinging fireballs or lightning bolts. While there are plenty of those around, Alex isn’t that kind of mage. Instead, he’s a diviner, someone who has the ability to see into the many possible futures lying ahead of him. It’s great help in a maze, but not so obviously useful in a firefight.

In this second installment, Alex is asked to investigate some dark rituals for another mage, an employer he does not entirely trust. For starters, he’s a mage, and Alex has learned not to trust other mages, and second, when this mages other employee showed up at his door, a nasty attack by some third party arrived within seconds. Meanwhile, some ambitious mundane is trying to make off with Alex’s beautiful (but cursed) apprentice. And when Alex’s best friend is attacked... well, everything just falls apart.

I really enjoyed this one, and I’m starting to think of these books as great companion’s for the Dresden Files. While Harry often blasts his way in without thinking, Alex sneaks in because thinking is his only weapon. So, two thumbs up for this one, and as I say with all series, start at the beginning with Fated.

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Sabtu, 03 Januari 2015

[F633.Ebook] Ebook Geomorphology, by Richard J. Chorley, Stanley A. Schumm, David E. Sugden

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Geomorphology, by Richard J. Chorley, Stanley A. Schumm, David E. Sugden

Language:Chinese.GEOMORPHOLOGY (Figure)

  • Sales Rank: #2454407 in Books
  • Published on: 1985-01
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Binding: Hardcover
  • 648 pages

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Jumat, 02 Januari 2015

[S199.Ebook] PDF Download The Art of SEO (Theory in Practice), by Eric Enge, Stephan Spencer, Jessie Stricchiola, Rand Fishkin

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The Art of SEO (Theory in Practice), by Eric Enge, Stephan Spencer, Jessie Stricchiola, Rand Fishkin

Four acknowledged experts in search engine optimization share guidelines and innovative techniques that will help you plan and execute a comprehensive SEO strategy. This second edition brings you up to date on recent changes in search engine behavior—such as new ranking methods involving user engagement and social media—with an array of effective tactics, from basic to advanced.

  • Comprehend SEO’s many intricacies and complexities
  • Explore the underlying theory and inner workings of search engines
  • Understand the role of social media, user data, and links
  • Discover tools to track results and measure success
  • Recognize how changes to your site can confuse search engines
  • Learn to build a competent SEO team with defined roles
  • Glimpse the future of search and the SEO industry

Visit www.artofseobook.com for late-breaking updates, checklists, worksheets, templates, and guides.

"SEO expertise is a core need for today’s online businesses. Written by some of the top SEO practitioners out there, this book can teach you what you need to know for your online business."
—Tony Hsieh, CEO of Zappos.com, Inc., author of New York Times bestseller Delivering Happiness

  • Sales Rank: #538446 in Books
  • Published on: 2012-03-24
  • Released on: 2012-03-24
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.19" h x 1.46" w x 7.00" l, 2.50 pounds
  • Binding: Paperback
  • 716 pages

Review

“Hype-free, data-rich and loaded with insight that’s essential reading for anyone who needs a deep understanding of SEO.”
—SETH GODIN, AUTHOR OF WE ARE ALL WEIRD

“SEO expertise is a core need for today’s online businesses. Written by some of the top SEO practitioners out there, this book can teach you what you need to know for your online business.”
—TONY HSIEH, CEO, ZAPPOS.COM, INC., AND NEW YORK TIMES BEST-SELLING AU- THOR OF DELIVERING HAPPINESS

“Written by some of the top minds in SEO!”
—DANNY SULLIVAN, EDITOR-IN-CHIEF, SEARCHENGINELAND.COM, AND PRODUCER, SMX: SEARCH MARKETING EXPOD

“Save years of learning with The Art of SEO! The book’s content and strategies are sure to help your bottom line. Even if you’re a seasoned online marketer, this book has tips and tricks for you!”
—MONA ELESSEILY, VICE PRESIDENT OF ONLINE MARKETING, PAGE ZERO MEDIA

“The second edition of The Art of SEO expands and enhances a book that was already the industry standard for SEO education and strategy. Anyone looking to optimize their website and get better rankings on the search engines should keep this book on their desk and refer to it daily. All of the advanced technical SEO strategies are covered in a straight-forward method which is easy to understand and action-oriented. When you are finished reading this book, you will have a better grasp on how search engines work and how you can optimize your website with expert proficiency. If you want to drive more traffic to your website, engage your audience on a deeper level, generate more sales, and grow your business—this books lays the plan out for you.”
—JOSEPH KERSCHBAUM, VICE PRESIDENT, CLIX MARKETING, AND AUTHOR OF PAY- PER-CLICK SEARCH ENGINE MARKETING: AN HOUR A DAY

“Rarely does a work so thoroughly deconstruct the art and science of SEO: what it is, how it works, who makes it happen, and why it is important to the modern firm.”
—SARA HOLOUBEK, CEO, LUMINARY LABS, AND PRESIDENT, SEMPO (2009-2010)

“With over 80% of Internet sessions starting with a search, you should be looking for ways to develop traffic from search engines. The Art of SEO is a book I continually recommend to beginners and more experiences marketers. This book can shave years off the learning curve for anyone thinking of delving into the world of search marketing. The Art of SEO walks you through the most important steps in planning and executing a top-flight program. The authors of this book are trusted individuals whose repeated, proven success working with SEO & Social Media marks them as leaders in the field. Easy to understand and well written, this book walks you through everything you need to understand to be successful with your own SEO campaigns. Read now, prosper now and later.
—DUANE FORRESTER, AUTHOR OF HOW TO MAKE MONEY WITH YOUR BLOG AND TURN CLICKS INTO CUSTOMERS, AND SENIOR PRODUCT MANAGER, BING, FORMER SEMPO BOARD MEMBER
 

 

About the Author

Eric Enge is the founder and CEO of Stone Temple Consulting, a leading SEO firm that serves a wide variety of companies, including a number of Fortune 100 companies. He writes regular columns in Search Engine Land and Search Engine Watch, and has also provided feature articles to SEOmoz. The interview series he publishes on the Ramblings about SEO blog (http://www.stonetemple.com/blog) regularly provides information directly from senior people fro Google and Microsoft on a regular basis. Eric is also a highly regarded speaker, and regular speaks on Internet marketing topics at conferences such as Pubcon, Search Engine Strategies, Search Marketing Expo, the American Marketing Association, SEMPO, Internet Retailers, O'Reilly, Web 2.0, and many others. You can also see content published by Eric on a regular basis by following him on Twitter (@stonetemple) or putting him in one of your circles on Google+ (+Eric Enge).

Stephan Spencer is the author of Google Power Search (O'Reilly, 2011). He is the founder of Netconcepts, a leading SEO firm that was acquired in January 2010 by search marketing agency Covario. He is the inventor of the automated pay-for-performance SEO technology platform GravityStream, now re-branded as Covario's Organic Search Optimizer. Stephan is a regular contributor to Search Engine Land, Multichannel Merchant, Practical Ecommerce, and MarketingProfs, among others. Stephan is a sought-after conference presenter who's spoken on SEO at hundreds of events across the globe for organizations such as the AMA, DMA, Shop.org, Internet Retailer, SMX, SES, PubCon, O’Reilly/TechWeb, Blog World Expo, Affiliate Summit, Elite Retreat, IIMA, ECMOD, IQPC and IIR. Stephan is also an avid blogger. He blogs at StephanSpencer.com, NaturalSearchBlog.com, BusinessBlogConsulting.com, ChangesForGood.org, and GoogleISuggest.blogspot.com. He is currently producing a video-based SEO training and coaching program at ScienceofSEO.com.

As the founder of Alchemist Media, Inc., a San Francisco search engine marketing company, Jessie Stricchiola began her search engine optimization career in 1997. For the past five years, she has been a guest speaker at each of the search industry's leading conferences including Incisive Media's Search Engine Strategies Conferences, Danny Sullivan's Search Marketing Expo, WebmasterWorld's PubCon, ad:Tech, WebGuild, and Shop.org. As one of the original nine founders of SEMPO (the Search Engine Marketing Professional Organization), she served for two years on the Board of Directors for the organization. Jessie has been interviewed by numerous trade publications and media outlets,
including The New York Times, The Wall Street Journal, Wired Magazine, The Washington Post, SearchEngineWatch.com, CNET.com, CNBC, NPR, and The BBC. Her work on click fraud is featured in The Google Story by David Vise.

Rand Fishkin is CEO and co-founder of Moz, a Seattle-based startup focused on building software for marketers.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Don't buy unless you are a beginner and just want to learn the fundamentals of SEO.
By Brian Fischer
No point in buying this book. SEO is changing so rapidly that by the time a book is published, it's already outdated. What I can say about this is if you do buy it (honestly don't pay more than $10 for it), than it does provide a good foundation for understanding what SEO is and the purpose of it. After that, you're better off reading various blogs and researching case studies online.

0 of 0 people found the following review helpful.
Excellent Resource
By Edward J. Barton
This is an exceptional resource that I should have read much earlier in my web career. I own and operate two businesses that are predominantly driven through web traffic, and have relied exclusively on outsourced SEO. This book provides ANYONE who has a website and relies on it for their livelihood to gain enough knowledge to effectively manage their vendors, if not enough to handle the basics in-house. The book was written about 5 years ago - after the last "big wave" of changes in how Google ranks and the Bing/Yahoo combo for search. Based on what I know, the information and approach is still solid. While the vendors and some of the tactics have changed - and the pace of change on the web is extreme - the book hits the spot.

0 of 0 people found the following review helpful.
Great Book to Begin SEO Journey!
By Observations
I am a co-founder of a fiancial services website and wanted an introductory book on SEO. I was only familar with Adwords at the time. I wanted a book to provide me with a foundation of knowledge of all of the basic concepts of SEO and how to further expand my study. Not too technical that I couldn't understand it, but not too simple that would provide no value. I also did not want a book which sugar-coated the ease and effectiveness of SEO. This book delieved. I highly recommend to anyone beginning their exploration of SEO to buy and read this book. I plan on reading the book a second time, to take extensive notes to reference for further study.

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