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Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength, by Al Kavadlo
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Stretching and Flexibility Secrets To Help Unlock Your Body—Be More Mobile, More Athletic, More Resilient And Far Stronger…
Picture yourself with the elegant lines and eye-catching flexibility of a Himalayan Yogi. Watch yourself move with the fluidity and grace of a great dancer. Feel your strength as you power into and hold the most challenging of bodyweight exercise moves. See yourself ripple with the muscular, toned, symmetrical physique that signals the perfect marriage of form and function.
All of this could be yours—with the right mindset, the right knowledge, the right mentor and the right blueprint for success. Enter Al Kavadlo—and his hard-earned skills in the world of bodyweight exercise training. This is a man who walks the walk of his talk—and then some. A man who models the capabilities and qualities of a bodyweight master—while also being able to teach and inspire others in the most practical of manners.
In Stretching Your Boundaries, Al provides a blueprint that anyone can follow to achieve supreme physical elegance, mobility and strength—and to amp up their game in any aspect of physical performance.
Stretching Your Boundaries could have been called “Yoga Meets Calisthenics”. Or “Zen and the Art of Stretch”. Because—as with the best of the physical culturists—there is a deep, yet lightly-carried spiritual “vibe” to Al’s teachings. There is a humble joy and a sense of well-being emanating from the man—that speaks volumes about his program.
If you really want to succeed as a physical culturist—and if you really want to live a healthy, happy, long life—then the right combination of spirit, wisdom and hard, skilled practice is the essential recipe, or template if you will. In Stretching Your Boundaries you will find the time-tested tools you need to continue cultivating yourself as a magnificent human artwork.
Fitting Al Kavadlo’s message is the medium: the book has gorgeous design and stunning photography—that will inspire you for years to come.
“The ultimate bodyweight mobility manual is here! Al Kavadlo’s previous two Dragon Door books, Raising the Bar and Pushing the Limits, are the most valuable bodyweight strength training manuals in the world. But strength without mobility is meaningless. Al has used his many years of training and coaching to fuse bodyweight disciplines such as yoga, martial arts, rehabilitative therapy and bar athletics into the ultimate calisthenics stretching compendium. Stretching Your Boundaries belongs on the shelf of any serious athlete—it’s bodyweight mobility dynamite!—"COACH" PAUL WADE, author of Convict Conditioning
"An absolutely masterful follow up to Raising the Bar and Pushing the Limits, Stretching Your Boundaries really completes the picture. Both easy to understand and fully applicable, Al's integration of traditional flexibility techniques with his own unique spin makes this a must have. The explanation of how each stretch will benefit your calisthenics practice is brilliant. Not only stunning in its color and design, this book also gives you the true feeling of New York City, both gritty and euphoric, much like Al's personality."
—MIKE FITCH, creator of Global Bodyweight Training
“Stretching Your Boundaries is a terrific resource that will unlock your joints so you can build more muscle, strength and athleticism. Al's passion for human performance radiates in this beautifully constructed book. Whether you're stiff as a board, or an elite gymnast, this book outlines the progressions to take your body and performance to a new level."
—CHAD WATERBURY, M.S., author of Huge in a Hurry
"Al Kavadlo has done it again! He's created yet another incredible resource that I wish I had twenty years ago. Finding great material on flexibility training that actually enhances your strength is like trying to find a needle in a haystack. But look no further, because Stretching Your Boundaries is exactly what you need."—JASON FERRUGGIA, Strength Coach
- Sales Rank: #84127 in eBooks
- Published on: 2014-01-19
- Released on: 2014-01-19
- Format: Kindle eBook
Most helpful customer reviews
24 of 24 people found the following review helpful.
Another arrow for the body weight exercising quiver...
By Mark G
I got into Al Kavadlo's resources as a minimalist looking to apply minimalism to all areas of my life including health and exercise; and as a frequent traveller sick of hotel gyms and missing workouts. Al would have to be one of world's experts in body weight exercising. What is fantastic about this book is the first part - a complete manifesto about stretching and stretch safety. If you had any doubts about stretching, this part of the book is worth the money alone. As usual, the second part outlines in careful instruction and exceptional photographs the "how to" for an incredible number of stretches and variations. How easy is the book to use? I read this book the morning I bought it, and began using it in my weekly routine that afternoon!!
6 of 6 people found the following review helpful.
Big picture of why I think you should own this book
By Abz
Here's the deal. There are a lot of books on this topic. If your into the calisthenic movement than this book is a gem. If you're already flexible or do things like Pilates or Yoga than consider this a teaching tool. Or in my case, this raises my level of thinking on what kind of intention or goals to set when I do put my own routine together. This book is about strengthening my awareness and focus muscle that I also need when working out. That's called growing.
I love learning from other people who are successful because obviously I'm not at their level, yet. At times, I look for metaphors or another way of explaining a topic like for example, the splits. It's all about fine tuning not only my method but my thinking along the way. Al takes a very straight forward approach and simply puts a few of his favorites stretches that have helped him develop his own practice and success. He's grounded, good-hearted and sound in what he communicates.
He paints a good picture on how to approach stretching a particular muscle. He talks about timing like when to do dynamic or static stretches. This is really big picture. He has a super simple approach and I am pressupposing it's that simple due to the fact that he has been teaching for that long. He breaks down quickly what stretches to do and which muscles it will work, the does and don't and then demonstrates in a lovely photo what calisthenic movement you can do with those muscles. Awesomeness.
He doesn't go long about it. What I do know about a great teacher is that they can clearly and concisely teach a complex topic in plain English. If you want science or lots of citations, move on to another book. Or maybe you'll be that person to put it together with a more science approach. Hopefully for the calisthenic movement. I am all for that. Yet, you've heard the saying, a picture is worth more... Great photo's. These are teaching tools as well. If you value any of these things then you'll like his writing style.
As for the comments about no real index to find stuff. Not a problem for me because it's in electronic format. Now you can do a keyword search. The price is right considering Dragon Door books tend to be above average price books.
If you want the book than of course it will be problem. My tip: good old fashion sticky notes.
The rest the other reviewers have already said enough. You'll probably notice that a lot of these reviews are people who already follow Al on his blog etc. That's a clue of how cool of a guy is he. Go check his blog and Youtube videos. They are all free. Thanks, Al. Let's work out!
Hope this review helped.
3 of 3 people found the following review helpful.
Yoga for Badasses. 4.5 stars
By Ed Ronin
First off, this is a yoga book--not a solo PNF stretching or long lost "old school" strongman flexibility regimen.
That being said, don't mistake this for upper east side yuppie yoga. Al K is the undisputed bad-ass of body-weight training and he puts the Kavadlo spin on yoga in such a way as to make it relevant to the real Men and woMen out there who want to push the boundaries of mobility without compromising their hard-earned Spiderman strength.
You can read this with two mindsets. Either: "there's nothing new here" or "holy f---ing sh--, I never looked at it that way before!" Up to you.
I came close to giving this 5 stars but deducted a star simply because I want looking for a yoga book and the cover doesn't make it clear that that's what this is. But then I had to add half a star because of the new insights. And because Amazon won't let you enter a half star, I rounded up.
Al is the Dragon. When the Dragon roars the mountains tremble. But when the Dragon whispers, the wise man listens.
This book is the Dragon's whisper.
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